Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Overview

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Release Date

01 January 1994

37 minutes

Director

No director information available

Main Cast

Joe Weider
Himself / Presenter

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